Autumn Classes

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Schwabing
TEMPORARILY SUSPENDED
See online schedule


Yogastudio am Elisabethplatz
Nordendstr. 40 - Munich

Tuesday morning
10:00 - 11:30 soft

Tuesday evening
18:00 - 19:30
19:45 - 21:15

Max 7 participants in the yoga room. Live streaming of the classes via Zoom


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Ludwigsvorstadt-Isarvorstadt
TEMPORARILY SUSPENDED
See online schedule


Iyengar Yoga München
Waltherstr. 23 - Munich

Monday afternoon
16:00 - 17:30

Wednesday 
16:00 - 17:30
18:00 - 19:30 in English

Max 14 participants in the yoga room



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Online schedule - March 2021

Due to the closure of the Yoga Studios, my classes will continue online with the following calendar:

Tuesday morning 10:00 - 11:30
Tuesday evening 19:00 - 20:30

Wednesday morning 08:00 - 09:30
Wednesday evening 18:00 - 19:30

NEW!
Thursday evening 18:30 - 20:00
Restorative Practice

To get the Zoom Access Code please
get in touch with me. It will remain the same throughout the Lockdown period

As I am a certified Iyengar Yoga Teacher (Junior Intermediate 1) the regular attendance to my weekly classes, my workshops and retreats allows the access the Iyengar Yoga Teacher's Training as requested by the German Association of Iyengar Yoga.

Currently a mininum of three years of regular practice are required.

For more information please check under www.iyengar-yoga-deutschland.de

Photo-sequences 

The following photo-sequences are meant to support the own practice of yoga students, giving them some inspiration and some ideas.

Please be cautious!

If you are not familiar with some of the poses (especially invertions) practice alternative asanas or skip them. 

Namastè

I am putting a lot of love and work into the preparation of these sequences.
If you like them and wish to support my work, you can make a donation via PayPal at: [email protected]
Thank you!

Everyday poses
I have compiled a small "catalog" of poses that can be done daily according to your particular needs (click on the photo to open it). The list could be MUCH longer but, hey, we have to start somewhere! Have fun with it!

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Yoga in the office
We are spending so much time sitting in front of a computer and regular stretch and movement helps to maintain our body strong and healthy. Here are a few poses that can be done at your desk (being it in the office or at home) to refresh your body and your mind.

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